Summer Training: Stay Hydrated and Improve Your Run

Take a look in my new post The balmy days of summer are a call for many runners to take to the trails, the beach, or the streets. There’s something undeniably appealing about the long, sunny days that makes us want to get outside and be active. However, running in summer does come with its own set of challenges. The high temperatures and increased humidity can affect your performance and can even be dangerous if not properly managed. In this article, we’re going to talk about how to improve your running during the summer months and the importance of staying hydrated. Adapting to the Heat The first […] https://runningwithjoe.com/summer-training-stay-hydrated-and-improve-your-run/?feed_id=20&_unique_id=665d6ac3a832c Joe