Triathlon Training: Tips for Running, Swimming, Cycling

Take a look in my new post Hey there, fellow fitness enthusiast! Are you ready to take your training to the next level? Whether you’re a seasoned runner looking to diversify your workouts or a complete newbie curious about triathlons, you’ve come to the right place. Here at Running with Joe, we’re more than just a running resource; we’re your go-to guide for all things fitness. Imagine the thrill of mastering not just one, but three sports – swimming, cycling, and running – all in one epic race. Intrigued? Well, buckle up, because in this ultimate guide, we’re diving deep into the world of triathlon training with tips […] https://runningwithjoe.com/triathlon-training-tips-for-running-swimming-cycling/?feed_id=88&_unique_id=66eac030077ff Joe

Beach Running: Tips for an Workout in the Sand

Take a look in my new post Hey there, fellow runner! Have you ever felt the soft sand between your toes and thought, “Could this be the perfect backdrop for an invigorating workout?” You’re not alone! Running on the beach isn’t just about the stunning views and the refreshing sea breeze—it’s a fantastic way to challenge your body and elevate your training game. Whether you’re a seasoned marathoner or just starting your running journey, our latest blog post, ‘Beach Running Bliss: Tips for an Ultimate Coastal Workout Experience’, is packed with practical tips and personal insights to help you make the most out of your beach runs. […] https://runningwithjoe.com/beach-running-tips-for-an-workout-in-the-sand/?feed_id=84&_unique_id=66e2d867b4151 Joe

Helsinki Marathon Review: Experience, Tips, and Highlights

Take a look in my new post Hey there, fellow runners! Ever wondered what it’s like to run a marathon in one of the most beautiful cities in the world? Well, let me take you on a journey through my unforgettable experience at the Helsinki Marathon. Picture this: 42 kilometers of stunning scenery, perfect weather, and a route that almost entirely follows the city’s bike paths, showcasing Helsinki’s commitment to cycling. Despite my training not being perfect, I managed to cross the finish line with a huge smile on my face. Curious to know how it all went down and pick up some tips for your next […] https://runningwithjoe.com/helsinki-marathon-review-experience-tips-and-highlights/?feed_id=80&_unique_id=66d849af061c4 Joe

How Running Training Can Boost Your Mental Health

Take a look in my new post Discover how running training can boost your mental health, reduce stress, and elevate your mood. Dive into our latest post on Running with Joe! https://runningwithjoe.com/how-running-training-can-boost-your-mental-health/?feed_id=64&_unique_id=66c45d68985f4 Joe

Exploring Punta Umbria: A Runner's Paradise

Take a look in my new post Hey there, fellow runners! Have you ever wondered what it’s like to keep up with your marathon training while on vacation? Well, let me take you on a little journey through my latest adventure in Punta Umbria, a hidden gem on the border of Spain and Portugal. While traveling through Europe in a motorhome, I stumbled upon this picturesque spot that turned out to be a runner’s paradise. Picture this: the sun rising over serene coastal landscapes, the sound of waves crashing as you hit the trails – it’s truly a runner’s dream come true. As I prep for the […] https://runningwithjoe.com/exploring-punta-umbria-a-runners-paradise/?feed_id=76&_unique_id=66ae02c4aec2c Joe

Top Cross-Training Tips for Injury Prevention

Take a look in my new post Discover how cross-training can boost your fitness and prevent injuries. Learn effective water-based workouts, swimming benefits, and key techniques to maximize performance and stay injury-free. https://runningwithjoe.com/top-cross-training-tips-for-injury-prevention/?feed_id=56&_unique_id=66ab66d37fd05 Joe

Discover the Scenic Beauty of Running in Lake Zug

Take a look in my new post Hey there, fellow running enthusiasts! Ever thought about combining your love for travel and running? That’s exactly what my wife and I did on our epic motorhome journey from Munich to Lisbon. Right now, we’re soaking in the breathtaking beauty of Switzerland, and I just had to share my latest running adventure with you. Picture this: a serene 10km run around the stunning Lake Zug, where every step is accompanied by the picturesque backdrop of crystal-clear waters and majestic mountains. Intrigued? Trust me, you won’t want to miss this one. Ready to lace up and join me on this scenic […] https://runningwithjoe.com/discover-the-scenic-beauty-of-running-in-lake-zug/?feed_id=72&_unique_id=66a367b1d311c Joe

Discover the Best Running Routes in Alicante for Every Runner

Take a look in my new post Discover Alicante's top running routes, from scenic coastal trails and historic city paths to natural park trails and beachfront routes, perfect for runners of all levels. https://runningwithjoe.com/discover-the-best-running-routes-in-alicante-for-every-runner/?feed_id=44&_unique_id=66a0c95a5a139 Joe

MT3 Trail Decathlon Review

Take a look in my new post Discover the MT3 Trail Mujer from Decathlon, a cost-effective, high-quality trail running shoe offering excellent grip, flexibility, and stability on rocky terrains. Unleash your trail running potential! https://runningwithjoe.com/mt3-trail-decathlon-review/?feed_id=68&_unique_id=669505ad36228 Joe

Effective Weight Loss Diet Tips for Runners

Take a look in my new post Learn how to balance caloric intake, macronutrients, meal timing, hydration, and supplements for effective weight loss while maintaining peak performance as a runner. https://runningwithjoe.com/effective-weight-loss-diet-tips-for-runners/?feed_id=60&_unique_id=6694e600c3fb8 Joe

Ultimate Guide to Marathon Prep: Long Run Strategies & Tips

Take a look in my new post Discover essential marathon prep tips, from the best gear and nutrition strategies to effective hydration and recovery techniques. Elevate your long runs and ensure marathon success! https://runningwithjoe.com/ultimate-guide-to-marathon-prep-long-run-strategies-tips/?feed_id=52&_unique_id=6685352147256 Joe

Essential Tips to Prepare for the Helsinki Marathon

Take a look in my new post Get race-ready with tips on nutrition, gear, tailored training plans, and mental strategies to conquer the Helsinki Marathon's scenic yet challenging course. Feel confident and prepared for race day! https://runningwithjoe.com/essential-tips-to-prepare-for-the-helsinki-marathon/?feed_id=48&_unique_id=6676a73ec5908 Joe

Hoka Carbon X3: Comprehensive Long-Term Review for Runners

Take a look in my new post Discover the Hoka Carbon X3's impressive design, unmatched comfort, and remarkable durability in our comprehensive long-term review. Perfect for both seasoned marathoners and new runners alike! https://runningwithjoe.com/hoka-carbon-x3-comprehensive-long-term-review-for-runners/?feed_id=40&_unique_id=66714cbde1970 Joe

My Journey to the Vilnius Half Marathon 2024

Take a look in my new post As May 25, 2024, approaches, my excitement for the Vilnius Half Marathon grows. Not only is this event a chance to challenge myself in the beautiful capital of Lithuania, but it’s also a milestone in my running journey. Here’s a glimpse into how I’m gearing up for one of my biggest challenges yet, blending cross-training with dedicated running. Crafting a Balanced Training Program My preparation for the Vilnius Half Marathon isn’t just about running; it’s about building endurance and strength without overtraining. Incorporating swimming and cycling into my routine helps enhance my cardiovascular health and reduces the risk of running-related […] https://runningwithjoe.com/my-journey-to-the-vilnius-half-marathon-2024/?feed_id=36&_unique_id=66615f9c07209 Joe

Review for runners: Apple Watch Ultra

Take a look in my new post I recently exchanged my Garmin Fenix 6 watch for the Apple Watch and in this article I will show a comparison and analysis of this exchange. I have been using the Apple Watch for about 8 months and the main reason was the integration with the cell phone. 1. Durability and Design The Apple Watch Ultra has been engineered with durability at its forefront, catering specifically to athletes and outdoor enthusiasts who demand ruggedness in their gear. With its titanium case and sapphire crystal display, the Apple Watch Ultra is built to withstand harsh conditions, from trail running to mountain […] https://runningwithjoe.com/review-for-runners-apple-watch-ultra/?feed_id=32&_unique_id=66600d6ef2d86 Joe

Tennis: A Winning Secondary Sport for Runners

Take a look in my new post We often stress the importance of cross-training for runners here at Running with Joe. It’s a powerful tool for increasing your overall fitness, preventing injury, and keeping your running regimen fresh and enjoyable. But have you ever considered tennis as a part of your cross-training routine? Tennis, a dynamic sport requiring speed, endurance, and agility, could be a perfect complement to your running training. Why Tennis? As a runner, you might be wondering why you should opt for tennis instead of other popular cross-training activities like cycling or swimming. The answer lies in the multifaceted benefits tennis provides: Incorporating Tennis […] https://runningwithjoe.com/tennis-a-winning-secondary-sport-for-runners/?feed_id=28&_unique_id=665ebc478de48 Joe

Trail Running Essentials: How to start in trails

Take a look in my new post Discover the thrill of trail running with essential tips on gear, weather navigation, tech tools, and embracing nature. Transition smoothly from city streets to winding trails and start your adventure! https://runningwithjoe.com/trail-running-essentials-how-to-start-in-trails/?feed_id=24&_unique_id=665d96f2a7ab4 Joe

Summer Training: Stay Hydrated and Improve Your Run

Take a look in my new post The balmy days of summer are a call for many runners to take to the trails, the beach, or the streets. There’s something undeniably appealing about the long, sunny days that makes us want to get outside and be active. However, running in summer does come with its own set of challenges. The high temperatures and increased humidity can affect your performance and can even be dangerous if not properly managed. In this article, we’re going to talk about how to improve your running during the summer months and the importance of staying hydrated. Adapting to the Heat The first […] https://runningwithjoe.com/summer-training-stay-hydrated-and-improve-your-run/?feed_id=20&_unique_id=665d6ac3a832c Joe