Marathon Taper Week: An Exact 7-Day Running and Nutrition Plan

Take a look in my new post Master your marathon taper week with this exact 7-day running and nutrition plan. Learn how to carb load, avoid taper tantrums, and peak for race day. https://runningwithjoe.com/marathon-taper-week-an-exact-7-day-running-and-nutrition-plan/?feed_id=164&_unique_id=6a85722006fd2 Joe

Best Super Shoes 2026: Nike Alphafly vs Adidas Pro Evo vs Asics Metaspeed

Take a look in my new post Best super shoes 2026 compared: Nike Alphafly 4, Adidas Adizero Pro Evo, Asics Metaspeed Sky. Foam, plate, price, and which race shoe is right for you. https://runningwithjoe.com/best-super-shoes-2026-comparison/?feed_id=272&_unique_id=6a7c373b0a80f Joe

Chicago Marathon 2026: Course Strategy + What to Wear

Take a look in my new post Chicago Marathon 2026: flat and fast course strategy, the wind factor, pacing splits, what to wear for October Chicago weather, and race-day logistics. https://runningwithjoe.com/chicago-marathon-2026-course-strategy/?feed_id=268&_unique_id=6a72fc757c3e8 Joe