Mastering Brick Workouts: Seamless Bike-to-Run Transitions for Triathletes

Take a look in my new post IntroductionIf you’re training for a triathlon, you already know that the bike-to-run transition can make—or break—your race performance. That moment where your legs feel like jelly, yet you still have miles to go on foot, is notorious. Enter brick workouts: combined bike-run sessions designed to simulate race day and teach your body (and mind) to switch gears efficiently. In this post, you’ll learn what brick workouts are, why they’re essential, and how to incorporate them into your training plan for smoother transitions and faster overall splits. What Are Brick Workouts? A “brick” workout is simply back-to-back training in two disciplines—most […] https://runningwithjoe.com/mastering-brick-workouts-seamless-bike-to-run-transitions-for-triathletes/?feed_id=132&_unique_id=6829cc781425f Joe