Best Running Shoes for Flat Feet & Overpronation 2026: Stability Shoes That Actually Work

Take a look in my new post The best stability running shoes for overpronation and flat feet in 2026 — Brooks Adrenaline, Hoka Arahi, On Cloudmonster and more, tested and compared. https://runningwithjoe.com/best-running-shoes-overpronation-2026/?feed_id=216&_unique_id=6a378f142fed3 Joe

Losing weight the right way after a type 2 diabetes diagnosis: my running, cycling and lifting comeback

Take a look in my new post After a type 2 diabetes diagnosis and 20kg gained, I'm 10kg down in two months — running, cycling and lifting in Barcelona, losing fat without tanking muscle. What's actually working. https://runningwithjoe.com/weight-loss-type-2-diabetes-running-comeback-barcelona/?feed_id=212&_unique_id=6a316814d6610 Joe

Best Running Movies and Documentaries to Watch on a Rest Day

Take a look in my new post The best running movies and documentaries to watch on a rest day — from marathon dramas to inspiring true stories that will make you want to lace up again. https://runningwithjoe.com/best-running-movies-documentaries-rest-day/?feed_id=208&_unique_id=6a314cc50a68a Joe

Best Running Watches for Beginners in 2026: A Practical Buyer's Guide

Take a look in my new post The best running watches for beginners in 2026: what features actually matter, GPS vs basic, Garmin vs Apple Watch, and how much to spend on your first running watch. https://runningwithjoe.com/best-running-watches-for-beginners-2026/?feed_id=204&_unique_id=6a314a27247bd Joe

Best Weighted Vests for Running & Training in 2026: A Runner's Guide

Take a look in my new post A runner's guide to weighted vests in 2026: how to choose the right weight, when to use one (and when not to), plus training workouts that actually help. https://runningwithjoe.com/best-weighted-vests-running-training-2026/?feed_id=200&_unique_id=6a1edc9fb3c13 Joe

Best Cities to Run in Spain as an Expat (2026): Madrid, Barcelona, Valencia & More

Take a look in my new post Some links are affiliate links — I may earn a commission at no extra cost to you. Spain Is an Underrated Running Destination When most people picture a running trip to Europe, they think of Amsterdam’s flat canal paths or London’s Royal Parks. Spain rarely tops the list — and that is a genuine mistake. Spain offers a combination that is hard to match: large, well-maintained urban parks, an outdoor-lifestyle culture where running in public is entirely normal, mild winters in the south, and some of the best urban marathons on the continent. Expats who settle here quickly discover they can […] https://runningwithjoe.com/best-cities-to-run-in-spain-expat-2026/?feed_id=196&_unique_id=6a1a17440a712 Joe

On Cloudmonster Review After 500 Miles: Does It Hold Up?

Take a look in my new post Anyone can write a shoe review after one easy run. The real question is how a shoe feels after you’ve actually beaten it up. So I put 500 miles on the On Cloudmonster — easy days, long runs, the occasional tempo, road and light path — and here’s the honest long-term verdict. Disclosure: Some links are affiliate links. As a partner of the brands mentioned, I may earn a commission from qualifying purchases at no extra cost to you. I bought this pair with my own money. For the full brand context, see our complete On running shoes guide. First impressions […] https://runningwithjoe.com/on-cloudmonster-review-500-miles/?feed_id=192&_unique_id=6a14ae91a19f9 Joe

On Cloudmonster vs Cloudsurfer: Which Should You Buy in 2026?

Take a look in my new post These are On’s two most popular daily trainers, and they’re the pair most runners agonize over. Both are cushioned, both are great — but they ride very differently. After running in both, here’s the honest breakdown to help you pick. Disclosure: Some links are affiliate links. As a partner of the brands mentioned, I may earn a commission from qualifying purchases at no extra cost to you. New to the brand? Start with our complete On running shoes guide for the full lineup. Quick verdict Buy the Cloudmonster if you want maximum cushion, a bouncy and fun ride, and a shoe […] https://runningwithjoe.com/on-cloudmonster-vs-cloudsurfer/?feed_id=188&_unique_id=6a14adac231b1 Joe

Best On Running Shoes for Marathon Training in 2026

Take a look in my new post Marathon training is brutal on shoes and feet. You need the right tool for each job: a plush trainer that survives 20-milers, something a bit faster for tempo work, and a race-day shoe that gives you free speed. On’s lineup covers all three — if you pick correctly. Here’s how to build a marathon rotation with On running shoes in 2026. Disclosure: Some links are affiliate links. As a partner of the brands mentioned, I may earn a commission from qualifying purchases at no extra cost to you. I only recommend shoes I’d run in. This is part of our complete […] https://runningwithjoe.com/best-on-running-shoes-for-marathon-2026/?feed_id=184&_unique_id=6a14adab14f93 Joe

On Running Shoes Guide 2026: Every Model Explained (Cloud, Cloudmonster, Cloudsurfer & More)

Take a look in my new post If you’ve seen those distinctive “cloud” pods on the sole and wondered whether On running shoes are worth the hype — short answer: for the right runner, yes. The Swiss brand went from a niche curiosity to one of the fastest-growing names in running, and in 2026 the lineup is more capable (and more confusing) than ever. This guide explains every On running shoe model, what each one is actually for, and how to pick the right pair — whether you want a cushioned daily trainer, a marathon racer, or an everyday cloud to walk around in. I’ve put miles on […] https://runningwithjoe.com/on-running-shoes-guide-2026/?feed_id=180&_unique_id=6a14ada9d0951 Joe

Best Treadmills for Runners in 2026: Tested Picks for Every Budget

Take a look in my new post A treadmill is the single piece of gear that keeps your training consistent when the weather, the dark, or your schedule says no. I’ve logged thousands of indoor miles — marathon block long runs at 5am, sweaty summer tempo sessions, easy zone 2 shakeouts — and the right machine genuinely changes how much you run. But “best treadmill” means something very different for a runner than for someone doing the occasional walk. Runners need a strong continuous-duty motor, a deck long enough for a full stride, real cushioning, and speed/incline that won’t max out on you. This guide cuts through the […] https://runningwithjoe.com/best-treadmills-for-runners-2026/?feed_id=176&_unique_id=6a142ecf286ff Joe

How to Track Gym Workouts Hands-Free With Motra and Your Apple Watch

Take a look in my new post If you are a runner who regularly hits the gym for strength work, you already know the struggle. You are in the middle of a heavy set of squats, your… https://runningwithjoe.com/how-to-track-gym-workouts-hands-free-with-motra-and-your-apple-watch/?feed_id=172&_unique_id=6a0ee0870ee73 Joe

Returning to Training as a Type 2 Diabetic on Mounjaro: A Realistic 12-Week Protocol

Take a look in my new post Coming back to training as a Type 2 diabetic on Mounjaro is possible — but the standard running advice misses the medication interaction. A realistic 12-week return protocol from coaches who work with GLP-1 patients. https://runningwithjoe.com/returning-training-type-2-diabetic-mounjaro-protocol/?feed_id=168&_unique_id=6a09a5a25d434 Joe

OKX Review for Runners: Why I Use a Second Crypto Exchange

Take a look in my new post Why running my crypto stack across two exchanges (Bybit + OKX) saves me from single-point-of-failure risk. OKX review for runners traveling internationally. https://runningwithjoe.com/okx-review-runners-second-crypto-exchange/?feed_id=156&_unique_id=6a0840b66252d Joe

The Ultimate Guide to Zone 2 Training for Runners: Build Endurance Without Losing Speed

Take a look in my new post Discover the benefits of Zone 2 training for runners. Learn how to build endurance, escape junk miles, and run faster without burning out. https://runningwithjoe.com/the-ultimate-guide-to-zone-2-training-for-runners-build-endurance-without-losing-speed/?feed_id=160&_unique_id=6a05d7cd3fec5 Joe

Bybit Review for Runners: Why I Use Crypto Rails for International Race Money

Take a look in my new post How I use Bybit as a stablecoin rail for international race money, prize payments, and cross-border training fees. Honest review with referral bonus. https://runningwithjoe.com/bybit-review-runners-international-race-money/?feed_id=152&_unique_id=6a0451d33a968 Joe

Revolut for Runners: How I Pay for International Race Trips Without Getting Hammered by FX Fees

Take a look in my new post An honest review of Revolut for runners traveling internationally for races. Save 4-7 percent on FX fees, multi-currency wallet, sign-up bonus included. https://runningwithjoe.com/revolut-runners-international-race-travel/?feed_id=148&_unique_id=6a007480f0bfb Joe

Physiotherapy by the Ocean: Recovering from a Kite Surf Injury with BodyCare Pilates

Take a look in my new post 1. From Kite Surf Highs to Painful Setbacks The northeastern coast of Brazil has always had a mystical pull for adventure seekers. For me, the beaches of Preá and Jericoacoara weren’t just postcard-perfect backdrops of turquoise waves and windswept dunes—they were playgrounds where adrenaline met serenity. When I arrived in Ceará with my kite surf gear packed, my heart raced at the thought of riding some of the best winds in the world. Kite surfing in Preá is an experience unlike any other: the consistent trade winds push you forward with exhilarating force, while the vast expanse of ocean gives […] https://runningwithjoe.com/physiotherapy-by-the-ocean-recovering-from-a-kite-surf-injury-with-bodycare-pilates/?feed_id=144&_unique_id=68b5eb5d83e8b Joe

The Power of Content Planning in Running: Ultimate Editorial Calendar Guide

Take a look in my new post The Power of Content Planning in Running: A Guide to Editorial Calendar The Power of Content Planning in Running: A Guide to Editorial Calendar Introduction For runners and sports enthusiasts, staying updated with the latest trends, tips, and information is crucial to improving performance and enjoying the sport. One effective way to ensure a constant flow of valuable content is through a well-structured editorial calendar. In this guide, we will explore the benefits of content planning in the running niche and how it can elevate your running experience. The Importance of Content Planning for Runners Running is more than just […] https://runningwithjoe.com/the-power-of-content-planning-in-running-ultimate-editorial-calendar-guide/?feed_id=136&_unique_id=689840326feeb Joe

Mastering Brick Workouts: Seamless Bike-to-Run Transitions for Triathletes

Take a look in my new post IntroductionIf you’re training for a triathlon, you already know that the bike-to-run transition can make—or break—your race performance. That moment where your legs feel like jelly, yet you still have miles to go on foot, is notorious. Enter brick workouts: combined bike-run sessions designed to simulate race day and teach your body (and mind) to switch gears efficiently. In this post, you’ll learn what brick workouts are, why they’re essential, and how to incorporate them into your training plan for smoother transitions and faster overall splits. What Are Brick Workouts? A “brick” workout is simply back-to-back training in two disciplines—most […] https://runningwithjoe.com/mastering-brick-workouts-seamless-bike-to-run-transitions-for-triathletes/?feed_id=132&_unique_id=6829cc781425f Joe