Losing weight the right way after a type 2 diabetes diagnosis: my running, cycling and lifting comeback

Take a look in my new post After a type 2 diabetes diagnosis and 20kg gained, I'm 10kg down in two months — running, cycling and lifting in Barcelona, losing fat without tanking muscle. What's actually working. https://runningwithjoe.com/weight-loss-type-2-diabetes-running-comeback-barcelona/?feed_id=212&_unique_id=6a316814d6610 Joe