Physiotherapy by the Ocean: Recovering from a Kite Surf Injury with BodyCare Pilates

Take a look in my new post 1. From Kite Surf Highs to Painful Setbacks The northeastern coast of Brazil has always had a mystical pull for adventure seekers. For me, the beaches of Preá and Jericoacoara weren’t just postcard-perfect backdrops of turquoise waves and windswept dunes—they were playgrounds where adrenaline met serenity. When I arrived in Ceará with my kite surf gear packed, my heart raced at the thought of riding some of the best winds in the world. Kite surfing in Preá is an experience unlike any other: the consistent trade winds push you forward with exhilarating force, while the vast expanse of ocean gives […] https://runningwithjoe.com/physiotherapy-by-the-ocean-recovering-from-a-kite-surf-injury-with-bodycare-pilates/?feed_id=144&_unique_id=68b5eb5d83e8b Joe

The Power of Content Planning in Running: Ultimate Editorial Calendar Guide

Take a look in my new post The Power of Content Planning in Running: A Guide to Editorial Calendar The Power of Content Planning in Running: A Guide to Editorial Calendar Introduction For runners and sports enthusiasts, staying updated with the latest trends, tips, and information is crucial to improving performance and enjoying the sport. One effective way to ensure a constant flow of valuable content is through a well-structured editorial calendar. In this guide, we will explore the benefits of content planning in the running niche and how it can elevate your running experience. The Importance of Content Planning for Runners Running is more than just […] https://runningwithjoe.com/the-power-of-content-planning-in-running-ultimate-editorial-calendar-guide/?feed_id=136&_unique_id=689840326feeb Joe

Mastering Brick Workouts: Seamless Bike-to-Run Transitions for Triathletes

Take a look in my new post IntroductionIf you’re training for a triathlon, you already know that the bike-to-run transition can make—or break—your race performance. That moment where your legs feel like jelly, yet you still have miles to go on foot, is notorious. Enter brick workouts: combined bike-run sessions designed to simulate race day and teach your body (and mind) to switch gears efficiently. In this post, you’ll learn what brick workouts are, why they’re essential, and how to incorporate them into your training plan for smoother transitions and faster overall splits. What Are Brick Workouts? A “brick” workout is simply back-to-back training in two disciplines—most […] https://runningwithjoe.com/mastering-brick-workouts-seamless-bike-to-run-transitions-for-triathletes/?feed_id=132&_unique_id=6829cc781425f Joe

Strength Training: Boost Your Running Performance

Take a look in my new post Introduction For runners aiming to enhance their overall performance and reduce the risk of injury, integrating strength training into your regular workout routine is essential. In this post, we explore why strength training is a game changer for runners, discuss key exercises, and provide actionable tips on incorporating these workouts without sacrificing your running mileage. Whether you’re a beginner or an experienced athlete, this guide is designed to help you unlock new levels of endurance and speed. Why Strength Training is Vital for Runners Strength training offers multiple benefits that directly impact running performance, including: Implementing strength training into your […] https://runningwithjoe.com/strength-training-boost-your-running-performance/?feed_id=128&_unique_id=67f8ea2db59e4 Joe